jennifrann's Journal, 18 March 2010

197.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 55.63g | Prot: 104.33g | Carb: 227.16g.   Breakfast: cheerios, tea with sugar, skim milk, soy protein powder, ovaltine, milk. Lunch: baked doritos, american cheese, sandwich roll, crackers, romaine lettuce, cottage cheese, deli turkey. Dinner: red onion, almonds, cucumber, lite honey french dressing, feta cheese. Snacks/Other: rice cakes. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...