PbSULAK's Journal, 10 July 2017

427.4 lb Lost so far: 28.2 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 86.46g | Prot: 199.82g | Carb: 13.68g.   Breakfast: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Egg Foo Yung. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Loin Pork Roast (Lean and Fat Eaten). Dinner: Mandarin Oranges, Deli Turkey or Chicken Breast Meat, Eckrich Bologna, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. more...

6109 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...