Weigh In record (no journal entry) for 20 March 2012
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1361 kcal
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Fat: 46.52g | Prot: 87.66g | Carb: 159.20g.
Breakfast: Men's pack, Wheat Toast, Egg, Cooked Egg White. Lunch: French Fries (Small), Grilled Chicken Go Wrap, Caesar Side Salad (No Croutons). Snacks/Other: Nutrilite Shake Vanilla, Dannon Strawberry Greek Yogurt, Nutrilite Meal Bar Chocolate Crisp. more...
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losing 8.4 lb a week
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