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Another half pound gone...I have small losses because I weigh every day, but they do add up! So far this month I am down 3.5 - halfway to my goal for this month!
Wishing everyone a good week. We can do this!
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2017:
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1476 kcal
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Fat: 19.93g | Prot: 74.26g | Carb: 256.26g.
Breakfast: 1% Fat Milk, PBfit Peanut Butter Powder, Oroweat Whole Grain 100% Whole Wheat Bread, Peach. Lunch: Radish, McCormick Original Taco Seasoning Mix, Cauliflower, Mushrooms, Tomatoes, Lettuce, Great Value Corn Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Cucumber (with Peel), Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Great Value Blackeye Peas, White Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Kraft Wheat Thins Original, Dreyer's Slow Churned Maine Blueberries & Cream, Pennysticks Sourdough Nugget Pretzels, Great Value Teriyaki Beef Jerky, Land O' Frost Premium Natural Hickory Smoked Ham, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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