Weigh In record (no journal entry) for 10 July 2017
|
206.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
1851 kcal
|
Fat: 67.63g | Prot: 93.44g | Carb: 253.93g.
Breakfast: Sweet Pickle Relish, Gardein Crispy Chick'n Sliders, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kirkland Signature Halved Pecans, Flavorite Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Dinner: Kraft Original Barbeque Sauce, Great Value 100% Whole Wheat Hot Dog Buns, Meat Loaf Made with Beef, Gardein Beefless Ground, Great Value Broccoli Florets, Stop & Shop Corn on the Cob. Snacks/Other: Great Value Whole Cashews, Milk (Nonfat), Saltine Crackers, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2909 kcal
|
Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|