Jasnac's Journal, 20 March 2012

141.2 lb Lost so far: 9.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 99.70g | Prot: 169.50g | Carb: 158.68g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Cooked Ocean Perch, Pearl Couscous, Cooked Spinach (from Fresh). Snacks/Other: Activia Light Yogurt, Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) , Whole Almonds (Member's Mark), spinach smoothie. more...

2361 kcal

Activities & Exercise: Housework - 5 minutes, T-I - 32 minutes, Weight Training (moderate) - 6 minutes, Sitting - 5 hours and 47 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...