Weigh In record (no journal entry) for 10 July 2017
|
168.2 lb
Lost so far: 14.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
919 kcal
|
Fat: 43.56g | Prot: 53.66g | Carb: 78.59g.
Breakfast: Rhythm Superfoods Original Kale Chips, Del Monte Mixed Fruit Cup. Lunch: Larabar Cashew Cookie, Dry Roasted Almonds (with Salt Added). Dinner: Mayonnaise, Costco Chicken Skewer, Prosciutto, Cooked Asparagus (from Fresh). more...
|
losing 1.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|