Weigh In record (no journal entry) for 10 July 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2590 kcal
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Fat: 116.24g | Prot: 108.33g | Carb: 263.05g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Boomstammetje, Milsani Halfvolle Melk, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Campina Perzik Yoghurt, Aardbeien, HAK Linzenmix Voor Soep, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, Sapori Cantuccini, Gemengde Notenmix, AH Kersen. more...
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losing 6.2 lb a week
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