Weigh In record (no journal entry) for 10 July 2017
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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488 kcal
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Fat: 25.72g | Prot: 36.49g | Carb: 27.93g.
Breakfast: Myprotein Peanut Butter, Conad Gallette di Riso Bio. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo. more...
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losing 0.0 lb a week
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