Weigh In record (no journal entry) for 09 July 2017
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232.0 lb
Lost so far: 13.5 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2017:
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804 kcal
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Fat: 59.78g | Prot: 52.13g | Carb: 16.57g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Espresso Brewed), Parmesan Cheese (Grated), Kroger 50/50 Blend Baby Spinach & Spring Mix. Lunch: Tillamook Colby Jack Cheese, Oscar Mayer Traditional Bacon, Morton Lite Salt Mixture, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sam's Choice Beef Bone Broth. Dinner: Dry Roasted Almonds (Without Salt Added). more...
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2762 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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