Weigh In record (no journal entry) for 09 July 2017
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1517 kcal
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Fat: 60.73g | Prot: 53.36g | Carb: 193.95g.
Breakfast: Nutella Nutella, Carrefour Bio Galette de Maïs, Jean Hervé Sirop d'agave, Lotus Speculoos (7,5g), Amandes, Céréal Bio Pancakes Son d'avoine. Lunch: La Laitière Glace Vanille, Taboulé, Haricots Verts, Brochette de Boeuf. Dinner: Pruneau Sec, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Auchan Chorizo Doux Espagnol, Oeuf, Courgette, Poivrons, Chou-Fleur, Auchan Sorbet Pomme, Cornets de Glace (Type de Gâteau ou Galette). Snacks/Other: Pâturages Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Pruneau Sec, Jean Hervé Sirop d'agave. more...
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1940 kcal
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Activities & Exercise:
Housework - 12 minutes, Weight Training (moderate) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 25 minutes, Sitting - 7 hours, Standing - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...
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gaining 7.7 lb a week
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