Weigh In record (no journal entry) for 09 July 2017
|
218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1480 kcal
|
Fat: 90.68g | Prot: 93.01g | Carb: 85.39g.
Breakfast: Avocados, Trappey's Black Beans with Olive Oil, Onion & Garlic, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Swiss Cheese, Five Guys Lettuce, Tomato Mozzarella Caprese, Hellmann's Real Mayonnaise. Dinner: Apples, Carr Valley Bread Cheese, Pistachio Nuts. Snacks/Other: Choceur Dark Hazelnut. more...
|
losing 14.7 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|