Weigh In record (no journal entry) for 18 March 2010
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1330 kcal
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Fat: 102.45g | Prot: 65.30g | Carb: 39.65g.
Breakfast: sausage, jumbo eggs, coffee, splenda. Lunch: zucchini, green beans, coffee, cream. Dinner: onions, green pepper, beef franks. Snacks/Other: cream, strawberries. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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