Weigh In record (no journal entry) for 09 July 2017
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2633 kcal
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Fat: 80.22g | Prot: 161.11g | Carb: 324.19g.
Breakfast: Caffè (Espresso), Burro di Arachidi, Banana, Latte di Soia. Lunch: Pane Integrale, Conad Ricotta, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Alpina Fiocchi di Latte, Noivoi Fagioli Borlotti Lessati, Aceto Balsamico, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Coop Valeriana, Pomodori. Snacks/Other: Caffè Espresso, Pesca. more...
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2701 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Surfing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 43.2 lb a week
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