Weigh In record (no journal entry) for 09 July 2017
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182.0 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2719 kcal
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Fat: 125.23g | Prot: 196.61g | Carb: 224.16g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Hormel Black Label Bacon Original. Lunch: Hormel Black Label Bacon Original, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Bananas, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread. Dinner: Hello Fresh Creamy Dill Chicken. Snacks/Other: Old Dutch Fat Free Pretzels, Tostitos Original Restaurant Style Chips, Salsa, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (12 oz), Muscle Milk Pro Series 40 Knockout Chocolate, Planters 100% Natural Harvest Pistachio Grove Blend, Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 5.6 lb a week
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