Weigh In record (no journal entry) for 09 July 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1361 kcal
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Fat: 77.07g | Prot: 99.04g | Carb: 73.40g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter, Buttered Popcorn Popped in Oil, Isagenix Whey Thins White Cheddar. Dinner: Feta Cheese, Swiss Cheese, Egg, Meijer Wild Alaskan Red Sockeye Salmon (canned). Snacks/Other: Lay's Classic Potato Chips (28.3g), Choceur Coffee & Cream, Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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