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I guess that's what happens when you eat like crap 😞
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1891 kcal
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Fat: 84.65g | Prot: 104.57g | Carb: 183.22g.
Breakfast: Whey Protein Shake Vanilla, Yogurt Plain 2%, Chia Seed, Brown Sugar, Oatmeal. Lunch: Cavendish Farms French Fries, Baked or Fried Coated Chicken Skinless. Dinner: Dempster's Deluxe Hamburger Buns, Lean Ground Beef. Snacks/Other: Ruffles All Dressed, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 0.5 lb a week
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