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I am ending my day at 77% of recommended calories. Protein is adequate and I kept my fat intake right at 20, so it was a good day overall. Made tacos for supper, but I used cauliflower and mushrooms (chopped up) in place of the meat. That's part of the reason I was able to keep my calories and fat so low.
I got my exercise today hauling lumber and framing in our basement. We have just a couple little bits left before we'll start on the soffits to cover pipes and ductwork. It was a good day. I think I'll end it with a warm bath and a couple chapters of the book I am reading right now. :)
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1236 kcal
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Fat: 20.41g | Prot: 78.28g | Carb: 198.93g.
Breakfast: Cinnamon, Sugar, Strawberries, Oroweat Whole Grain 100% Whole Wheat Bread, Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Tomatoes, Land O' Frost Premium Natural Hickory Smoked Ham, Strawberries, Oroweat Whole Grain 100% Whole Wheat Bread, French's Classic Yellow Mustard, Lettuce, Campbell's Chunky Fajita Chicken with Rice & Beans. Dinner: Cauliflower, McCormick Original Taco Seasoning Mix, Lucerne Light Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Corn Tortillas, Tomatoes, Lettuce, Mushrooms. Snacks/Other: sesame bagel, Milwaukee's Baby Dill Pickles, Land O' Frost Premium Natural Hickory Smoked Ham, Nestle Nips Chocolate Parfait, Better Body Foods PB Fit Peanut Butter Powder, Nabisco Triscuit Reduced Fat Crackers (28g), Bananas, Milk (1% Lowfat with Added Vitamin A), Baker's Corner Baking Cocoa. more...
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steady weight
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