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tidak bergeser.. kemaren nyerah :D balik ke basic sajalah.. insya Allah
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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971 kcal
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Fat: 56.45g | Prot: 90.41g | Carb: 28.33g.
Breakfast: Tahu Goreng, Kraft Cheddar Cheese, Kraft Cheddar Cheese, Telur Asin, Jamur Tiram, Tempe Goreng. Lunch: Bakmi GM Bakso, Kerupuk Makanan Ringan, Telur Asin, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2115 kcal
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Activities & Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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ayalarasati's weight history
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