Weigh In record (no journal entry) for 08 July 2017
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144.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1604 kcal
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Fat: 57.84g | Prot: 64.86g | Carb: 217.20g.
Breakfast: Full Circle Organic Raspberry Fruit Spread, Brummel & Brown Spread made with Yogurt, Oroweat Whole Grains Double Fiber Bread, Espresso Coffee, Ghirardelli Sweet Ground Chocolate & Cocoa, Kirkland Signature Reduced Fat Milk. Lunch: crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Dinner: Pei Wei Mango California Roll (8), Pei Wei Spicy Tuna Roll - Box. Snacks/Other: Mr & Mrs T Original Bloody Mary Mix, Lay's Poppables White Cheddar, Ritz Cream Cheese Cracker Sandwiches, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 2.8 lb a week
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