Weigh In record (no journal entry) for 06 July 2017
|
130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1806 kcal
|
Fat: 73.03g | Prot: 107.93g | Carb: 200.34g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise, Magic Meatloaf. Dinner: Nature's Promise Uncured Hickory Smoked Bacon, Pork Loin (Tenderloin), Sweet Potato, Broccoli, Spectrum Organic Extra Virgin Olive Oil. Snacks/Other: Bananas, Duke's Hot & Spicy Smoked Shorty Sausages, True Nutrition Beef Protein Isolate, Larabar Blueberry Muffin. more...
|
|
1990 kcal
|
Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|