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Donna Ferguson
Journal
08 Jul 17
Donna Ferguson's Journal, 08 July 2017
Donna Ferguson's Profile
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Weighed in.....first time in a week. Up 3 lbs. 😱. Back on track today.
163.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
1006 kcal
Fat: 54.20g | Prot: 55.11g | Carb: 81.77g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
Lunch:
Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Kroger Lightly Salted Cashews.
more...
2018 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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Donna Ferguson's weight history
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