Weigh In record (no journal entry) for 08 July 2017
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1022 kcal
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Fat: 42.56g | Prot: 111.60g | Carb: 55.53g.
Lunch: Diamond of California Shelled Walnuts, ShopRite Sugar Free French Vanilla Coffee Creamer, Dole Colorful Coleslaw, Skinless Chicken Breast. Dinner: ShopRite Low Fat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Pepper Jack Snacks Cheese Sticks, Great Value California Pitted Prunes, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 6.0 lb a week
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