Weigh In record (no journal entry) for 08 July 2017
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1491 kcal
|
Fat: 65.70g | Prot: 66.27g | Carb: 110.14g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Vanilla, Isagenix IsaGreens, Isagenix IsaFruits, BodyLab Liquid Gold. Lunch: Frito-Lay Classic Potato Chips, Choceur Coffee & Cream, Choceur Milk Hazelnut. Dinner: Shortcake Biscuit with Whipped Cream and Fruit, King Taco Carnitas Taco, Portabella Mushrooms, Wegmans Cooked Shrimp. Snacks/Other: Riesling Wine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|