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18.7% body fat
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2856 kcal
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Fat: 121.65g | Prot: 173.61g | Carb: 228.59g.
Breakfast: Whole Milk, Coffee, Sugar, Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Miller Brewing Company High Life Beer, Hello Fresh Salmon En Papillote. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Grapefruit Juice, Stolichnaya Vodka, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Planters 100% Natural Harvest Pistachio Grove Blend. more...
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losing 19.6 lb a week
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