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WEIGHT 160.8, BMI 25.4%, BODY FAT 21.2%, MUSCLE37.%, WATER 60.7%, BONE 3.9%. TODAYS MENU MIX HAS ME CURRENTLY SITTING AT 50% PROTEIN, 25% CARBS AND 25% FAT. MORE LIKE I WANT IT TO BE.
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1210 kcal
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Fat: 46.41g | Prot: 140.73g | Carb: 57.33g.
Breakfast: Premier Nutrition Clear Protein Drink, Fit & Active Multigrain Bread, Specially Selected Cold Smoked Salmon, Decaffeinated Coffee. Lunch: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Dinner: Hidden Valley Light Cucumber Ranch Dressing, Mezzetta Pitted Greek Kalamata Olives, Happy Farms Crumbled Reduced Fat Feta Cheese, Cucumber, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Organic Baby Spinach, Mt. Olive Pepperoncini, Great Value Garlic & Butter Seasoned Croutons, Pork Loin (Tenderloin), Sunset Campari Tomatoes. more...
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2777 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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