Weigh In record (no journal entry) for 08 July 2017
|
134.9 lb
Lost so far: 20.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1299 kcal
|
Fat: 50.16g | Prot: 44.49g | Carb: 169.29g.
Breakfast: Ofterdinger Fleischsalat, Gekochtes Ei, Frischkäse Light, REWE Bio Weizenvollkorn-Toastbrot, Tomaten, Abraham Original Schwarzwälder Schinken, Aldi Milch 1,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Zucchini, Mondo Italiano Nudelsauce Napoli, Putenbrust Fleisch, Naturreis (Gekocht), Baktat Ajvar Scharf, Rote Paprika, Mais. Snacks/Other: Magnum Classic (86g), Weintrauben. more...
|
|
1716 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|