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Michelle Davenport
Journal
08 Jul 17
Michelle Davenport's Journal, 08 July 2017
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Weigh In record (no journal entry) for 08 July 2017
258.8 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
413 kcal
Fat: 10.50g | Prot: 27.36g | Carb: 53.41g.
Breakfast:
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat).
Lunch:
Sweet and Sour Pork.
more...
3205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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