Weigh In record (no journal entry) for 05 July 2017
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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867 kcal
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Fat: 71.35g | Prot: 47.08g | Carb: 17.47g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Hard-Boiled Egg, Plexus Slim (New). Lunch: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Plums, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Iceberg Lettuce (Includes Crisphead Types), Onions, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Trader Joe's Organic Heavy Whipping Cream, Land O'Lakes Butter with Olive Oil & Sea Salt. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Organic Heavy Whipping Cream. more...
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losing 0.7 lb a week
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