Weigh In record (no journal entry) for 07 July 2017
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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911 kcal
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Fat: 31.89g | Prot: 64.02g | Carb: 103.18g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Walnuts, Florida Crystals Demerara Cane Sugar. Snacks/Other: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Driscoll's Blackberries. more...
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2289 kcal
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Activities & Exercise:
Sitting - 15 hours and 50 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 40 minutes. more...
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gaining 8.4 lb a week
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