Weigh In record (no journal entry) for 07 July 2017
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227.1 lb
Lost so far: 16.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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871 kcal
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Fat: 45.74g | Prot: 40.06g | Carb: 94.17g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Baby Spinach, Trader Joe's Roasted & Unsalted Sunflower Seeds, Pears, Kiwi Fruit. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added). more...
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gaining 0.2 lb a week
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