Weigh In record (no journal entry) for 07 July 2017
|
201.7 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
1565 kcal
|
Fat: 42.33g | Prot: 66.84g | Carb: 227.75g.
Breakfast: فلافل, NADEC تمر هندي, خبز مسطح (عربي) كامل القمح, الحمص الجاف المطبوخ, فول فول مدمس (قلابة). Dinner: خبز الذرة (وصفة المنزل), سمك التونة. Snacks/Other: دايجستيف بسكويت القمح الشهي, Nestle Arabiana, Lipton Chai Latte 3in1 Classic. more...
|
|
2498 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|