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I woke up feeling puffy and a little bit achy all over...likely related to hormones/my cycle/allthesugarIateyesterday. I stayed in my calorie range yesterday, but with more sugar and quite a bit more fat than I am aiming for. I fully expected my weight to be up this morning, and on some level, I was fine with that, because it would be the consequences of my own actions yesterday. Instead, I am down another half pound...and I checked 3 times to make sure.
Hopefully, I can lose some of this puffiness today by eating better and drinking more water. Thankfully, the increased fat intake didn't trigger anything with my gallbladder. Still, I'd like to feel better than I do today, so I'm getting back to the basics. The benefit of knowing I can have a little more fat once in a while is that I might be able to have a little cheese here and there. (I really miss cheese!)
I hope everyone is doing well. Happy Friday!
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1482 kcal
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Fat: 24.19g | Prot: 74.26g | Carb: 266.23g.
Breakfast: Safeway Bran Flakes, 1% Fat Milk, Great Value Raisins, Egg White. Lunch: Skinless Chicken Breast, Boiled Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Happy Harvest Canned Corn, Kraft Original Barbecue Sauce. Dinner: Zucchini, Mushrooms, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Baker's Corner Baking Cocoa, Milk (1% Lowfat with Added Vitamin A), Bananas, Better Body Foods PB Fit Peanut Butter Powder, Apples, Great Value Teriyaki Beef Jerky, Daddy Ray's Apple Bars, Nabisco Triscuit Reduced Fat Crackers (28g), Great Value Fat Free Turkey. more...
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losing 3.5 lb a week
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