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3011Sc3
Journal
07 Jul 17
3011Sc3's Journal, 07 July 2017
3011Sc3's Profile
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Another 1lb down yay it's going the right way...
162.6 lb
Lost so far:
4.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
964 kcal
Fat: 31.05g | Prot: 30.78g | Carb: 141.09g.
Breakfast:
Coffee, Kellogg's Rice Krispies Treats (60g).
Lunch:
Morningstar Farms Chik Patties Breaded Veggie Patties.
Dinner:
No Yolks Whole Grain Extra Broad Egg White Pasta.
Snacks/Other:
Trader Joe's Blueberry Scones.
more...
1937 kcal
Activities & Exercise:
Work Out Misc. Stuff - 45 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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