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19.2% body fat
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184.0 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2724 kcal
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Fat: 156.78g | Prot: 179.18g | Carb: 182.29g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Sugar, Coffee, Whole Milk. Lunch: Bananas, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread. Dinner: Trident Seafoods Alaskan Salmon Bites. Snacks/Other: Guittard Extra Dark Chocolate Chips, Planters 100% Natural Harvest Pistachio Grove Blend, Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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