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Revaudrey
Journal
07 Jul 17
Revaudrey's Journal, 07 July 2017
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Weigh In record (no journal entry) for 07 July 2017
169.0 lb
Lost so far:
13.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
867 kcal
Fat: 56.54g | Prot: 15.22g | Carb: 83.03g.
Breakfast:
Fresh Lemon Juice, Olive Oil, Cashew Nuts, Calavo Avocado, Red Tomatoes.
Lunch:
Larabar Apple Fruit & Nut Energy Bar, Harris Teeter Blueberries.
more...
2238 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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