wkawkzh's Journal, 07 July 2017

179.2 lb Lost so far: 9.3 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 109.41g | Prot: 111.55g | Carb: 252.52g.   Lunch: 잡채, 나물비빔밥. Dinner: 탕수육, 두부김치, 해물파전, 보쌈, 막걸리. more...

2706 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...