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rexamsler
Journal
17 Mar 10
rexamsler's Journal, 17 March 2010
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Weigh In record (no journal entry) for 17 March 2010
206.5 lb
Lost so far:
12.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
1821 kcal
Fat: 72.10g | Prot: 50.75g | Carb: 256.21g.
Breakfast:
Oatmeal Breakfast Bar, Oatmeal Breakfast Bar.
Lunch:
Raisins, Chicken Salad with Crackers Kit.
Dinner:
Broccoli, Mashed Potato, Chicken Nuggets.
Snacks/Other:
Air Popped Popcorn, Trail Mix Fruit and Nut, Fiber One Chewy Bars.
more...
2832 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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