Weigh In record (no journal entry) for 07 July 2017
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2238 kcal
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Fat: 96.68g | Prot: 82.19g | Carb: 277.74g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad, Pruimen. Lunch: Damhert Balletjes Natuur, Valblanc Crème de Gruyère, Vezelrijk Meergranenbrood (Caloriearm), Pruimen. Dinner: Braadworst, Delhaize Aardappelgratin. Snacks/Other: Siroop, Bolletje Ijs, Mosterd, Gehaktbrood met Rundvlees en Varkensvlees, Vezelrijk Meergranenbrood (Caloriearm), Valblanc Crème de Gruyère, River Iced Tea Zero, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Schweppes Indian Tonic Zero, Suikerklontje, Koffie, Milbona Halfvolle Melk, Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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2417 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Bolke1972's weight history
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