Weigh In record (no journal entry) for 07 July 2017
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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905 kcal
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Fat: 52.46g | Prot: 35.74g | Carb: 79.13g.
Breakfast: Es Krim Stroberi, Es Krim Vanila, Es Krim Coklat, Kerupuk Udang. Lunch: Khong Guan Saltcheese Combociz, Khong Guan Togo, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), So Good Sozzis Ayam, Telur Rebus, Dada Ayam, Tempe Goreng, Sawo, Tomat. Dinner: Urap. more...
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gaining 1.1 lb a week
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