monkrf's Journal, 06 July 2017

148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 98.84g | Prot: 151.20g | Carb: 261.27g.   Breakfast: Florida Crystals Demerara Cane Sugar, Walnuts, Bananas, Pomegranate Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Alpine Valley Organic Super Grains, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Medium Cheddar Cheese, Boar's Head Black Forest Deli Ham, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Sweet Tomatoes Deep Kettle House Chili with 50% More Meat. Snacks/Other: Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Driscoll's Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. more...

2236 kcal

Activities & Exercise: Sitting - 14 hours and 50 minutes, Shopping - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 40 minutes. more...