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This week was a tougher week than my first week of my lifestyle change because it's currently winter in Australia and I have had a cold since last Friday. I've still stuck to my new eating habits but wasn't well enough to work out . Still happy with the weight loss .
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253.5 lb
Lost so far: 13.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1361 kcal
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Fat: 32.30g | Prot: 63.29g | Carb: 209.15g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Wholemeal Bread, Bananas, Peanut Butter. Dinner: White Potatoes (Flesh and Skin, Baked), Zucchini, Cooked Pumpkin (from Fresh), Brown Rice, Baked or Grilled Salmon. Snacks/Other: Parker's Original Baked Pretzels. more...
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losing 4.9 lb a week
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