Weigh In record (no journal entry) for 05 July 2017
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1263 kcal
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Fat: 35.01g | Prot: 126.20g | Carb: 112.69g.
Breakfast: Driven Nutrition Banana Whey, Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Skinny Cinnamon Dolce Latte Almond Milk, Ketchup, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Caramel Corn, Cucumber (Peeled), Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Marinara Sauce, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Califia Farms Toasted Coconut Almond Milk, Driven Nutrition Banana Whey. more...
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1862 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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