Weigh In record (no journal entry) for 06 July 2017
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185.2 lb
Lost so far: 7.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2685 kcal
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Fat: 118.99g | Prot: 206.61g | Carb: 212.86g.
Breakfast: Blue Bonnet Light Butter, Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar. Lunch: Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Sea Cuisine Blackened Cajun Salmon. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Coffee, Kemps Vitamin D Milk, Sugar, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Tostitos Original Restaurant Style Chips, Salsa, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 6.1 lb a week
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