Weigh In record (no journal entry) for 06 July 2017
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143.7 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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957 kcal
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Fat: 43.75g | Prot: 33.55g | Carb: 112.73g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Menemen. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Çikolatalı Gofret, Yeşil Elma. more...
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gaining 0.8 lb a week
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buglemeymen's weight history
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