Too much protein & anabolic exercise. Gaining muscle. Oops. :)
Note: Get some salt-free/low-salt bullion! All that sodium isn't helping matters.
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435.0 lb
Lost so far: 20.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2205 kcal
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Fat: 146.36g | Prot: 190.94g | Carb: 19.84g.
Breakfast: Jif Creamy Peanut Butter, Bulk Supplements Whey Protein Isolate - Unflavored, Egg Omelet or Scrambled Egg, Knorr Chicken Bouillon Cube, Kraft Mayo Packet, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Vegetable Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Sysco pork steak, cubed. Dinner: Great Value Shredded Mild Cheddar Cheese, Hot Dog Chili Sauce, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Snacks/Other: Sysco pork steak, cubed, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. more...
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6068 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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