Weigh In record (no journal entry) for 05 July 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2232 kcal
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Fat: 70.24g | Prot: 147.72g | Carb: 285.94g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Bananas, Walnuts, Florida Crystals Demerara Cane Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Driscoll's Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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3070 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Fence Repair - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 0.7 lb a week
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