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w. pm wt 154.2. overate big time
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151.2 lb
Lost so far: 49.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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539 kcal
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Fat: 21.47g | Prot: 22.46g | Carb: 75.49g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Talking Rain Sparkling Ice - Coconut Pineapple, Butter Croissants, Publix Honey Fruit & Nut Chicken Salad. Snacks/Other: Great Value Kosher Whole Dill Pickles, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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kehoe1962's weight history
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