Weigh In record (no journal entry) for 05 July 2017
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200.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1630 kcal
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Fat: 82.00g | Prot: 61.00g | Carb: 160.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Wal-Mart Vanilla Creme Horn. more...
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losing 0.7 lb a week
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