Weigh In record (no journal entry) for 05 July 2017
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1588 kcal
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Fat: 118.82g | Prot: 63.60g | Carb: 20.91g.
Breakfast: Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Land O'Lakes Whipped Butter Salted, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mt. Olive Kosher dill pickle spears mt olive, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Butter (Salted), Badia Garlic & Parsley, Marukan Rice Vinegar Lite, Olive Oil, Great Value Sharp Cheddar Cheese, Tomatoes. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Madria Sangria Sangria Tradicional, fresh citrus, Dasani Sparkling Water, Ricola Cough Drop. more...
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losing 1.8 lb a week
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 Comments
I'm finally remembering to fill a pitcher of water for the frig and to drink it ALL in one day. I also broke down and bought some flavored sparkling water to have a more festive drink every evening while my husband enjoys his Scheinerbock beer. Makes him happy and I don't have to hear "Just one drink won't hurt, will it? It's good for you!"
05 Jul 17 by member: revvit
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